Summary of how your coaching will be delivered and supported

• Two stage consultation process including a video / phone call
• Training planned by your own coach in 6-week blocks
• Training plans delivered using microsoft documents
• Video analysis available on an ongoing basis
• Video review every 6 weeks, feeding back on previous block and providing rationale for next block of training
• Phone / video call available on a 6-weekly basis
• Contact through your preferred method on an ongoing basis
• Minimum contract of 4-months to allow you to see progress
• No substitute coaches or AI generated programming is used

Is this coaching right for you

Customised Strength and Conditioning Coaching is key to enhancing performance through strength gains, reducing the likelihood of injury by addressing areas of deficit, or as part of a rehab period of training. S&C Coaching can work as a perfect complement to your endurance training or as a fundamental part of training for hybrid athletes / all sports / for those who want to build strength for their future health. Investment in such programming is key to a more holistic approach to training.

S&C training programmes will be designed to complement your other training modalities or life goals and in close conjunction with any other Coach / Physio / Physiologist input you may have. S&C training is also fundamental to prolonged mobility and independence in later life and it is never too late to start lifting.

Please contact us to enquire further about Strength and Conditioning using the form below. Please provide as much information as possible to allow us to answer your questions and identify the reasons for you enquiring about S&C programming.