Personalised Endurance Coaching

Have you ever wanted to move on your running journey but just not sure how to get the most of your training time?  People are telling you that you need to focus on specific training, volume, intensity and duration…. but you are not sure how to start or how to make all the elements of your training work around life commitments.

What will my running plan look like

• Your personalised training plan will be designed follow a two stage consoltation process into meet your current fitness level and future aspirations

Training plans will be set in four-week blocks and reviewed on a four-week basis. Inbuilt within this will be the wrap round scheduling required for consistent progress, e.g. rest, tapering, cross-training and S&C (if specific S&C is required this can be accessed as a separate programme; see Training Packages).

A minimum contract of 6 months is required to allow for an improvement in performance to be seen through settling into the training process and having time to impact on your racing. 

For Standard Level Endurance Training athletes, both Garmin or the use of excel will allow you to upload feedback on all sessions.  This will allow for more specific planning of your training moving forward.

PACKAGE SNAPSHOT

Training plan via Garmin or excel, detailing specific training sessions. Minimum 6 month contract.

CONTACT

Weekly contact via whatsapp / messenger / e-mail / text, monthly reviews and discussion via phone / whatsapp / skype

PRICE

£100 per month block